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Tuesday, May 12, 2026 at 2:00 p.m. ET |
Tai Chi is a gentle form of exercise that focuses on slow, controlled movement and breathing. In this session, you’ll follow along with simple movements designed to support balance, coordination, and relaxation. You can participate while sitting or standing. There’s no right or wrong—just steady movement and breath. |
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This event will be recorded and distributed to anyone who registers. |
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Meet the Trainer |
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Josy Delaney, Fitness Trainer |
Josy Delaney joined Senior Planet in 2017 as a technology trainer and began teaching Tai Chi in 2021. Her focus is better balance and falls prevention for older adults. |
Classes with Josy  |
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All programs are FREE and held on Zoom. |
New to Zoom? Visit the Zoom Resource Center to help you get started. |
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Find out about other Senior Planet fitness classes |
Sign up for the Health & Wellness newsletter. |
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Other Resources You May Be Interested In |
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Stay healthy at any age. Build better habits to live your best life. Get started with Staying Sharp. |
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Senior Planet from AARP delivers award-winning training programs that are designed to help older adults understand and effectively use technology to achieve targeted outcomes in their social connectedness, health, civic engagement, financial security and creative expression.
Learn more on seniorplanet.org
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